Have you heard that 9.5 ph water is good for you to drink?
But is it safe to drink? If yes how much should you or shouldn’t you drink?
Find out below.
Is 9.5 ph Water Safe To Drink
Yes, Drinking water with a pH of 9.5 is generally considered safe, as it falls within the range of safe pH levels for drinking water, which is typically between 6.5 and 8.5.
Drinking water with a pH that is consistently higher than 8.5 may lead to some health concerns, as it can increase the risk of mineral deficiencies and other health issues.
It’s also important to maintain a balanced and varied diet that includes a range of pH levels to ensure overall health and well-being.
What Are The Benefits Of Drinking 9.5 pH Water
Drinking 9.5 pH water is believed by some to offer a range of potential health benefits, although scientific evidence is limited.
Proponents of alkaline water, which includes 9.5 pH water, suggest that it can help neutralize acid in the body, improve digestion, boost hydration, and provide antioxidant benefits.
Some studies suggest that alkaline water may help improve hydration levels in the body and reduce markers of oxidative stress.
More research is needed to confirm these potential benefits, and the effects of alkaline water on health are still a topic of debate in the scientific community.
How Much 9.5 pH Water Should You Drink A Day
There is no specific recommended daily intake for 9.5 pH water, or any other type of alkaline water. It’s important to remember that the pH of water is just one factor in overall health and hydration, and that a balanced and varied diet is essential for good health.
In general, the amount of water an individual should drink each day depends on a variety of factors, including their age, sex, weight, level of physical activity, and climate.
The National Academies of Sciences, Engineering, and Medicine recommends that men consume approximately 3.7 liters (about 13 cups) of water per day, while women consume approximately 2.7 liters (about 9 cups) of water per day.
Who Should Not Drink Alkaline Water
While drinking alkaline water, including 9.5 pH water, is generally considered safe for most people, there are certain groups who may want to avoid it or consult a healthcare professional before consuming it regularly. These include:
- People with kidney disease: Alkaline water can contain higher levels of minerals, such as calcium and magnesium, which can be problematic for people with kidney disease, as these minerals can build up in the body.
- People taking medications: Some medications, such as certain antibiotics and chemotherapy drugs, can interact with alkaline water and reduce their effectiveness. It’s important to talk to a healthcare professional before consuming alkaline water if you are taking medication.
- Infants: Infants should not be given alkaline water, as their bodies are still developing and require a specific balance of nutrients and minerals.
- People with digestive issues: Drinking alkaline water may exacerbate certain digestive issues, such as acid reflux, as it can further neutralize stomach acid and impact digestion.
What Is The Best pH Water To Drink
he best pH water to drink may vary depending on individual health needs and preferences. While some people prefer to drink alkaline water with a pH of 8.5 or higher, others prefer neutral or slightly acidic water with a pH between 6.5 and 8.5.
According to the World Health Organization (WHO), drinking water with a pH between 6.5 and 8.5 is generally considered safe and provides adequate hydration.
It is important to note that the pH of water is just one factor to consider when choosing the best water to drink.
Are There Side Effects To Drinking 9.5 pH Water
Drinking 9.5 pH water is generally considered safe for most people and does not usually cause any side effects.
In fact, many people believe that drinking alkaline water may have health benefits, such as improved hydration, improved digestion, and reduced inflammation.
Some people may experience side effects from drinking high-pH water, particularly if they consume large amounts or if they have certain health conditions.
For example, people with kidney disease or other kidney problems may be more susceptible to the harmful effects of high-pH water, as it may cause imbalances in the body’s electrolyte levels.
Additionally, people who are on certain medications, such as potassium-sparing diuretics or potassium supplements, may need to avoid high-pH water to prevent harmful interactions.
Is 9.5 pH Water Good For Acid Reflux
There is currently no scientific evidence to support the idea that drinking 9.5 pH water specifically can help with acid reflux.
While some proponents of alkaline water believe that it can help neutralize acid in the body and reduce symptoms of acid reflux, research on the topic is limited and conflicting.
While drinking water can help with acid reflux by diluting stomach acid and promoting digestion, it’s important to note that there is no one-size-fits-all approach to managing acid reflux.
How Long Does 9.5 pH Water Last
The pH level of water, including 9.5 pH water, can change over time, depending on various factors such as exposure to air, light, temperature, and the presence of minerals or other compounds in the water.
Therefore, there is no set expiration date or shelf life for 9.5 pH water.
It is recommended to consume any type of water within a few days of opening or filling a container, especially if it has been exposed to air or sunlight. Storing water in a cool, dark place and in a sealed container can help to minimize pH changes and maintain the quality of the water for longer.
